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Strength For Scuba Divers Online Program

Work out on land and feel stronger and more confident in the water. A complete program to hit all the fitness targets divers need - endurance, strength, core stability and more.

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If you are over letting a size or a number define your worth.

If you are tired of tips and tricks on how to starve and stay small.

If you are ready to uncover your power and find your strength - Shaped By Strength is for you.

Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health.

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