$79.99 USD

This program is for your personal access only. Do not copy, store, and/or distribute any of the program materials or resources beyond your own personal use. Doing so may result in legal action and your access to the course being revoked without refund.

Online Fitness Program Disclaimer

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.

• By performing any of the exercises in this program, you assume ALL risks of injury from doing so. Shaped By Strength and Anna Wood Fitness, LLC  are NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.

ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.

PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.

This exercise program and the class tutorials and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.

Shaped By Strength and Anna Wood Fitness, LLC make NO representation or warranty, whether express or implied, with respect to the safety, usefulness, or the result of this exercise program.

Neck Function Fix

If your posture is a "pain in the neck" - stop your neck from being a sore spot.

Neck Function Fix offers you quick and easy workouts to fit your busy lifestyle. With the three unique, online and on-demand Neck Function Fix sessions you can make tissue release, targeted stretching and strengthening exercises a part of your day.

Or you can go straight to the Instant Relief sessions if you are short on time - your schedule might be tight, but your muscles do not have to be!

You can relax and release with the Full Stretching Routine also included in the program, with a list of exercises hand picked for your tight neck muscles.

This is a completely online, on-demand video training program you can take with you anywhere - do the sessions from home, while you are on break, or at the gym. 


This program is for you if...

  • You are looking to improve your tight, sore neck area
  • You work long hours on a computer or mobile phone
  • You are struggling with "tech neck"
  • You want to improve your neck posture end experience relief
  • You want a program that is easy to fit into your schedule with online video sessions that make a big difference in a short time

Included in Neck Function Fix:

  • 3 Neck Function Fix Sessions - 15-20 minute workouts that include tissue release, targeted stretching and strengthening to give you lasting results
  • Instant Relief - an on-the-go, 10 minute session you can do any time you need to feel quick relief
  • Full Stretching Routine - a complete stretching routine to help you release tightness, improve function and restore 
  • Everyday Ergonomics - a complete guide on setting up your home, office and life to preserve the results you get from the program


This program is NOT for you if...

  • You do not like online learning - you have a hard time following online workout videos and replicating the movements seen on screen.
  • You are not a visual or auditory learner.
  • You do not have the time for the 15-20 minute Function Fix sessions.
  • You have physical conditions that could be impacted negatively by doing this program.
  • You do not have reliable online access, or a suitable smartphone, tablet or computer to access the workout program.
  • You are not interested in your workouts being related to improving your neck posture and function.