Fitness questions to ask yourself at the beginning of a new month
Aug 01, 2020
Are you happy with how your last month went fitness-wise? Yes, no, kind of? Whatever you answer is, these questions will help you make the new month (even) better! Grab your fitness journal!
𝗪𝐡𝐚𝐭 𝐰𝐞𝐫𝐞 𝐦𝐲 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐞𝐬 𝐥𝐚𝐬𝐭 𝐦𝐨𝐧𝐭𝐡?
List everything that you feel good about. Make sure to list 3-5 items that have nothing to do with the number on the scale.
𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐈 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐰𝐨𝐮𝐥𝐝 𝐰𝐨𝐫𝐤, 𝐛𝐮𝐭 𝐝𝐢𝐝𝐧'𝐭?
Nobody 𝘸𝘢𝘯𝘵𝘴 things to not work out - usually we have an idea about something that we expect to go well, but for some reason it doesn't. What are some things that flopped last month, and why?
𝐃𝐢𝐝 𝐈 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲𝐬𝐞𝐥𝐟?
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐠𝐨𝐚𝐥 𝐭𝐡𝐚𝐭 𝐈 𝐰𝐢𝐥𝐥 𝐟𝐞𝐞𝐥 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐡𝐚𝐩𝐩𝐲 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠? 𝗪𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐠𝐨𝐚𝐥 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐦𝐚𝐤𝐞 𝐦𝐞 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲𝐬𝐞𝐥𝐟 𝐢𝐟 𝐈 𝐫𝐞𝐚𝐜𝐡 𝐢𝐭?
These will be two different things.
𝗪𝐡𝐚𝐭 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 𝐝𝐨𝐞𝐬 𝐦𝐲 𝐢𝐝𝐞𝐚𝐥 𝐠𝐨𝐚𝐥 𝐫𝐞𝐪𝐮𝐢𝐫𝐞? 𝗪𝐡𝐚𝐭 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐈 𝐜𝐚𝐧 𝐜𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐞𝐯𝐞𝐧 𝐨𝐧 𝐚 𝐛𝐚𝐝 𝐝𝐚𝐲?
How far are these from each other? Did they get a little bit closer since last month?
𝐀𝐫𝐞 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐲 𝐞𝐯𝐞𝐧𝐭𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐦𝐨𝐧𝐭𝐡 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐢𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭 𝐦𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, 𝐨𝐫 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲, 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲, 𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠?
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐛𝐲 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐦𝐨𝐧𝐭𝐡?
Knowing all of this - what is your new goal an plan of action?
